13 Best Fitness and Workout Apps for 2026, Tested & Reviewed

Take classes from unimeal review popular coaches to help you get your run done and dusted. Unfortunately, we weren’t too thrilled with the user interface, rating it a 3 out of 5. “There’s not much here that I couldn’t already see in my Apple Health app,” our tester said.

Frequently asked questions about fitness apps

Rosie Stockley, a personal trainer and women’s fitness specialist, says so, too. Some users just need a place to log data, while others want clear, step-by-step guidance. Choosing the right level of instruction prevents both confusion on one end and notification fatigue on the other. Whether fitness apps “work” is a subjective question, as your results with each platform rely heavily on how dedicated you are to using the services. Fitness apps can provide helpful instruction, engaging workouts, and even personalized coaching, but you need to have some willpower to use the assistance in your personal fitness journey.

THE COMPLETE HOME GYM

• The instructors are also consistent about offering modifications for advancing or decreasing the challenge of the workouts, too, so I could level up or down based on the kind of day I was having.
• You get to choose the trainer of your liking from coaches with different specialties like strength training, endurance, barre and yoga.
• Here, you’re able to speak with a dietician or nutritional coach to develop sustainable healthy eating habits.
• Stream the workouts on your device of choice — including most smart TVs — and track metrics on your smartwatch (only available for Apple users).
• Some are completely free or offer a free trial, and some require a monthly subscription.
• We selected Pliability as the best app for recovery and mobility because it addresses an area most people neglect yet could benefit from enormously.

After all, an app can help you work out, but it’s the people who help you show up. While some workouts require dumbbells or resistance bands, there are plenty of bodyweight options to choose from as well. Work out with Nike trainers live or on-demand with the Nike Training Club app. After downloading the app, you’ll get customized workout suggestions based on the results of a quick quiz. He has over five years experience in fitness tech, including time spent as the Buyer’s Guide Editor and Staff Writer at technology publication MakeUseOf.

The best workout app for iPhone

Think about your goals, your schedule, and the level of support you actually want so you can focus on the tools that will genuinely help. Paige tested BetterMe and found it reasonably priced, giving the pricing a 4 out of 5. The app was easy to set up but there were so many pop ups encouraging me to upgrade to lose weight faster, when my goal wasn’t weight loss,” she said.

And to replicate the video’s beautiful scenery, you can download a session and head outdoors. Alo Moves is the perfect alternative, with engaging classes, whether you want an intense flow session focused on strengthening your core or a more mindful restorative class to end the day. And when I was tight on time, I could pick a short 15-minute session instead.

I thought there was too much emphasis on the fitness rings, which could encourage users to only go for high-intensity classes and skip out on mind-body ones that are important but don’t burn as many calories. But if you’re confident in your audio-learning skills, and want an app that allows you to sweat without having to stare at a screen the whole time, it’s a great option. In 2021, Aaptiv bought Pear, an app that offered heart-rate based workouts—we haven’t tested this, but can only imagine it strengthens Aaptiv’s already-great training programs.

A cyclist, for example, isn’t going to be using the same workout app as a gym-goer. Thankfully, you don’t have to, and many certainly have strengths and weaknesses. Another huge perk is most personal training apps offer a more hands-on approach with guidance aside from just workouts, says Felton. Many apps also provide nutrition insight, lifestyle tips, recipes, and weekly check-ins, she adds. You’ll also have access to video demonstrations, form support, in-ear coaching, and built-in pacing to keep you on track.

However, if you’re after an app that does a bit of everything, you might be better off with Apple Fitness+, as Alo Moves is primarily a yoga app, with a bit of cardio and strength training on the side. But this does make it the perfect option for yogis looking to practice at home. I used to practice yoga several times a week at a studio on my road, but since that closed, I’d been looking for a way to get back into it. Live-streamed classes are a great way to feel part of the community (and support your favorite teachers), but they’re not always convenient.

Best for building muscle

The accessory work will begin with compound exercises using moderate loads and will conclude will isolation, pump-inducing exercises using relatively low loads. It’s important that you keep track of your timing in between sets – not only to optimize muscle growth but also to prevent you from being in the gym forever. I program my accessory work with high volumes and rest-pause because I believe it’s an effective way to trigger muscle growth in a short period of time while allowing me to leave the gym with a nice pump.

Best Workout App for Data Tracking: Peloton

Whether you’re searching for the best work out app for home training, a beginner-friendly option, or a more advanced training tool, there’s something for every goal and fitness level. Many apps now include features like AI coaching, progress tracking, and on-demand classes to enhance your experience. But with so many choices available, finding the right one can feel overwhelming. To make things easier, we’ve tested and selected the best work out apps worth trying right now.

Product Personalization

As a result, they recruit more muscles to perform resulting in a higher calorie burn and more muscle stimulation. Pair your nutrition app with a healthy meal delivery service to take almost all the friction out of eating well. Many meal delivery services provide exact calories and macros for each meal, so you can log with a quick scan or single tap while skipping planning, shopping, and most of the prep. If you like cooking, you might consider trying HelloFresh, which will send you ingredients and directions–you’ll still get to spend time creating your own meal.

Best for Android users

It also connects you to friends on the app who can cheer you on or comment on your posts that get uploaded to your Strava feed after your workout. If you prefer to keep your data and running routes private, you can also make those changes through your settings via the app. One of the newer safety features on the Strava app is called the Beacon, which lets you share your location in real time with an emergency contact. With a massive on-demand library, a ton of exercise types, and a built-in community to connect with, Les Mills+ is an excellent option for both beginners and advanced athletes. Depending on which class type you choose, you may want to invest in a set of adjustable dumbbells to really amp up your results.

We’ve also been featured on CNBC, and frequently by Apple.

Because Nike is such a big name in fitness, many of its workouts draw inspiration from famous athletes, such as Simone Biles and Serena Williams. If you prefer a workout app that’s more specific to your interests, such as yoga, we recommend others in the list below. Start by identifying your fitness goals, as they will guide your app selection. Whether you’re aiming to lose weight, gain muscle, improve flexibility, or train for a specific event, choose an app that specializes in the type of workouts and progress tracking aligned with your objectives. Clear goals can also help you stay motivated and measure your success over time.

Apps for Every Fitness Journey

If you tend to lose interest when workouts feel repetitive, Obé is for you. One of the most varied platforms available, it offers more than 20 types of workouts including dance cardio, HIIT, sculpt, Pilates, strength, ride, mobility, and more. FORM’s strength and Pilates hybrid makes it appealing to people who want toning, functional strength, and mindful movement in one place.